Busting the Lies About Eating After Dinner and Effective Weight Loss



I'd bet money that many of us who've ever tried to shape up have more than likely picked up this number one diet policy more times than we can recall. Never eat anything after 8 in the evening ... whether your stomach is growling like a bear ... or you'll mess up all your efforts to lose pounds! You've heard that, right? Oprah's personal trainer taught it each time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is following that alleged rule helping us to achieve our weight loss goals?.

When I was aiming to dump the 20 excess pounds that had gradually accumulated on my body once I started a new and demanding job, I did my very best to adopt the 8 o'clock tip. As soon as I felt hunger pangs or a late night food craving wouldn't stop, I distracted myself by taking a bubble bath, working on a few of my best yoga poses or checking out an attention-grabbing novel. And yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't fit into my favorite jeans and the numbers on the scale were barely going down much.

That's when I determined to do some homework and revolt against that golden rule of fat loss. It turns out that for me, my ace in the hole was nibbling at night ... but in a practical way. Not digging around in the freezer for a pint of ice cream or getting a bag of tortilla chips. I had to get creative. If I had a late night craving for something sweet, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small portion of lightly salted walnuts. And if my taste buds screamed for a snack that was both salty and sweet, I dipped a small portion of pretzels into a small amount of melted dark chocolate. Practical snacks like those silenced my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.

I also found out through my research that at times our bodies can't tell the difference between thirst and hunger. I felt a need to find out more about that, and that's when I came across The Red Tea Detox by weight loss expert Liz Swann Miller. She found this great tasting mysterious tea in Africa that kept her cravings under control and made it possible for her to shed 41 pounds! I realized I needed to find out more.

After extra investigation, I ordered The Red Tea Detox and got numerous fantastic tools and strategies for dropping weight ... including that yummy red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my body down anymore and I could fit into my favorite jeans easily once again. I was also amazed and delighted that Liz agreed with me about nibbles at night! Her Red Tea Detox program provides numerous creative and healthy goodies that satisfy almost any craving you can fancy.

I'm thankful to declare that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so happy I picked The Red Tea Detox and I recommend it to anyone. It comes with a money-back guarantee, so you have not a single thing to lose but excess weight! If you purchase The Red Tea Detox and abide by this page the practical plan, thousands of people with success stories like mine vow that you'll be thankful you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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